New Year New Diet New You

New Year’s resolutions, so hard to keep, so much pressure to make them. I don’t like to start my resolutions until a few days after New Year’s Day, too much food and drink in the house left over and it seems criminal to throw it away.

It is said that only 1 in 10 of us will achieve our goals! How about we change those odds. What if you break your resolutions into smaller goals, you could feel a greater sense of achievement when you reach them.  So, let Farmer’s Choice start you off with an easy one…start the day, the healthier way with a great breakfast.

Indian Scambled Eggs

Indian Scambled Eggs

How about our recipe for Indian Style Scrambled Eggs – a spicy way to start the day (courtesy of The Curry Guy). Or, if you are among the thousands of people that can’t face a meal first thing in the morning how about a smoothie! These can be poured into the travel mug and taken with you, no need to stop for that flat white.

Beetroots have been spoken about a lot already this year and it has been suggested that it is a superfood. Whilst we cannot back up such a claim, it is a healthy food, and a good source of iron and antioxidants – great colour too.

Try a beetroot smoothie? Sounds odd, but don’t knock it till you’ve tried it.

Beetroot Smoothie

Beetroot Smoothie

It doesn’t have to be beetroot, how about bananas, grapefruit or avocados, a great way to get your 5-a-day in a glass.

A Rainbow of Smoothies

A Rainbow of Smoothies

These blended beverages offer you tons of nutrition as well as protein and fibre to help keep you full until your next meal. Check out Farmer’s Choice smoothie recipes to help kick start your day.


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